It takes a team of dedicated health care professionals to develop, implement and make A+ Smoodees happen. Every step of the way we are happy to help you with any short & long-term nutrition related goals.

Better Nutrition is Coming Your Way…

Throughout life your needs and goals constantly change, and sometimes it’s not that easy to keep up. So this is where we come in: 

  1. To help make things more convenient for you, offering you nutrient dense Smoodees
  2.  To provide an informational portal for your nutrition related concerns
  3. To become a nutritional liaison, helping you to better understand how to meet your goals and needs

Think of us this way: Just as a tutor can help you get ahead with your studies when you may need some help learning, or a personal trainer to get you into shape, a well-qualified dietitian can help you devise a personalized plan for your nutrition and coach you along the way….

Introducing…

Amanda Li

Amanda Li

REGISTERED DIETITIAN (RD)

Amanda Li is a Registered Dietitian, professor at George Brown College and a fitness enthusiast! She holds a Masters in Nutrition from the University of Guelph, and a Culinary Arts Diploma from The Culinary Arts School of Ontario. Upon graduating from chef school, she knew she wanted to bring together her dietetic experience and working in a professional kitchen setting to create a nutrition coaching practice that is food-centric and grounded in teaching individuals a basic life skill – nourishing their body, mind and soul.

My Approach

I believe in keeping nutrition simple.

I believe that food can be thy medicine.

I believe that food is neither good or bad.

I believe that all foods can fit.

I believe in self-care.

I believe in self-love.

I believe in YOU.

CONTACT US HERE!

info@aplussmoodees.com

Why we CHOOSE to work with the Nutrition Experts! 

Here are our top 3 reasons: 

  • A Registered Dietitian (RD) is a health professional who is trained to provide you with nutrition counseling. The title “Registered Dietitian” is protected by law, which means only someone who has met specific educational and professional requirements can have this title, unlike some other unregulated health practitioners.
  • Dietitians aren’t only for those with health issues or poor eating habits- they play a pivotal role in helping even the most health conscious individuals, gain new insight, and fine tune their diets in a way that suits their specific needs.
  • Dietitians are trained to work with their clients to help them make daily food choices that meet their goals and needs, while teaching them that healthy eating can be fun and delicious.

Consulting with a dietitian can be fun, and of course educational- we also make it convenient and affordable.

Imagine consulting and starting on your golden road to optimal nutrition from the comfort of your own home through our Skype  or phone consultations with our RD.

Cleanse & Refresh Programs 

Cleanse & Refresh Program Guide

The Cleanse & Refresh Program will help take the guesswork out of making healthy food choices. Everybody has their own view of what healthy living means – having more energy, managing weight, incorporating good eating habits, or improving self-esteem. Whatever your reason, this is a great starting point to jump start your goals.

For the next 7-days our goal is to support the natural detoxification systems in the body by providing it with key nutrients (vitamins, minerals and antioxidants) through a whole foods-based diet and lightening it’s load by eliminating our consumption of processed foods and common food allergens. This program is NOT a starvation diet, or “juice cleanse”, rather it was carefully designed to meet your body’s nutritional needs and should leave you feeling satiated after each meal!

Upon enrolling in the Cleanse & Refresh Program, you will receive a detailed guide that includes:

  • 7-Day Meal Plan Template
  • A Success Checklist
  • 2 Customized Smoodees per day

 

Embrace the plan for the next 7-days and give your body the proper nutrients it needs and craves to support you in all your endeavors!

 

ORDER NOW TO JUMPSTART YOUR BODY TO GREAT INTERNAL HEALTH!

$99 for 7 day (2 specialty jugs for a a general cleanse)
$129 for 10 day (3 specialty jugs for a deep, thorough cleanse)

Cleanse & Refresh Programs

JUMPSTART YOUR BODY TO GREAT INTERNAL HEALTH!

Our Registered Dietitian Combos

SMOODEE & COUNSELING COMBO PACKAGES

Fill out a pre-order assessment form. Our Registered Dietitian (RD) will review your medical status and nutritional needs to customize a Smoodee option for you in addition to providing dietary counseling.

SMOODEE Package 1- $95        ** 65 Smoodee Points  

Includes:
1) RD pre-order form review & assessment
2) 1 RD Customized Smoodee Order
3) 1 RD led Nutrition Counseling Session (20 minutes)

SMOODEE Package 2- $130        ** 100 Smoodee Points

Includes:
1) RD pre-order form review & assessment
2) 1 RD Customized Smoodee Order
3) 2 RD led Nutrition Counseling Sessions (20 minutes each)

SMOODEE Package 3- $175        ** 150 Smoodee Points

Includes:
1) RD pre-order form review & assessment
2) 1 RD Customized Smoodee Order
3) 3 RD led Nutrition Counseling Sessions (20 minutes each)

**add only $40 each for any additional consultations! ( ** 25 Smoodee Points)

 

NUTRITION COUNSELLING PACKAGES:

Fill out a pre-order assessment form. Our Registered Dietitian (RD) will review your medical status and nutritional needs to providing dietary counseling.

SKYPE PACKAGE 1 – $60        ** 25 Smoodee Points  

Includes:
1) Review & assessment of pre-order form
2) 1 Skype/Phone Counseling Session (20 minutes)
3) Resources, recipes etc as appropriate

SKYPE PACKAGE 2 – $180        ** 100 Smoodee Points  

Includes:
1) Review & assessment of pre-order form
2) 4 Skype/Phone Counseling Session (20 minutes each)
3) Resources, recipes etc as appropriate

SKYPE PACKAGE 3 – $320        ** 200 Smoodee Points  

Includes:
1) Review & assessment of pre-order form
2) 8 Skype/Phone Counseling Session (20 minutes each)
3) Resources, recipes etc as appropriate

**5-8 consults, first 2 sessions $25, each additional consult $20!! ( ** 25 Smoodee Points each)

 

ADD ON’s – NUTRITION RELATED SERVICES

ADD ANY OF THESE EXTRA SERVICES TO ANY PACKAGE:

1) 2-3 Day Nutrient Analysis – $50        ** 25 Smoodee Points  

Log what you eat for 2-3 days. Instruction kit provided by our RD. Send logs to RD and see, an average, what nutrients you are getting from your food sources! Analysis and assessment provided by Registered Dietitian during consult.

2) Flex Meal Plan – $50        ** 25 Smoodee Points  

This is the everyday meal plan. Have our Registered Dietitian assess your medical status, nutritional needs, likes etc. Flex Meal Plan created to determine food groups & portion sizes of each food group required at each meal- Breakfast, Lunch and Dinner as well as snacks. Flexibility offered in each food group category.

3) What to Eat Meal Plan – $30/ day        ** 30 Smoodee Points/day  

3-7 day meal plans are the standard. Have our Registered Dietitian assess your medical status, nutritional needs, likes etc and create a catered meal plan detailing what specific foods to eat at each meal – Breakfast, Lunch and Dinner as well as snacks.

4) 1 week Grocery List – $100        ** 150 Smoodee Points  

Enjoy the ease of shopping with a 1-week Registered Dietitian approved grocery list. Have our Registered Dietitian assess you and your family’s medical status, nutritional needs, likes etc. She will provide a shopping list as well as tips and suggested recipes.
** For a family of 2-6, additional fee for larger families.

REDEEM YOUR SMOODEE POINTS:

1 FREE SMOODEE ORDER
*from our standard offerings
1000 Smoodee Points
 1 FREE RD NUTRITION COUNSELING SESSION  1000 Smoodee Points
 1 FREE FLEX/ OR 3-DAY MEAL PLAN 1200 Smoodee Points
 2-3 DAYS NUTRIENT ANALYSIS 1200 Smoodee Points
 1-WEEK GROCERY LIST 1500 Smoodee Points
 1 FREE SMOODEE ORDER* & NUTRITION COUNSELING SESSION 2000 Smoodee Points

**throw us a message to get started or with any other questions

brought to you by the director/creator of

achieva

Achieva Fitness & Wellness Inc.
a corporation forever striving to help all Achieve Health & Wellness through education & awareness…

Disclaimer Statement
A+ Smoodees products have not been evaluated by Health Canada or the Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. 

The product information provided by A+ Smoodees (Achieva Fitness and Wellness Inc.) is for informational educational purposes only and may not be construed as medical advice or instruction.
A+ Smoodees (Achieva Fitness and Wellness Inc.) recommends that you always consult a healthcare professional before taking any medication or supplements, especially if you are pregnant or if you suspect that you may have a health problem. 
A+ Smoodees (Achieva Fitness and Wellness Inc.) assumes no responsibility for those who wish to prescribe themselves.